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Finland's obsession with saunas is going global but are they any good for you?

Benjamin Summers 11/03/2019 Benjamin Summers 11/03/2019

Finland's obsession with saunas is going global but are they any good for you?

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The Proven Benefits of Sauna Use

Elevate your wellness routine with a SanaraHome sauna—where science meets serenity.

Why regular sauna sessions are worth it:

Supports heart health
Frequent sauna use has been linked to reduced risk of cardiov

The Health Benefits of Soaking in a Hot Tub

Restore your body and mind with a wood-fired hot tub from SanaraHome — timeless wellness, naturally delivered.

Warm water immersion increases blood flow, relaxes muscles, and eases pressure on joint

The Science-Backed Benefits of Ice Exposure

Why embrace the cold?

Boosts Mood & Reduces Anxiety
Cold exposure triggers the release of dopamine and norepinephrine—neurotransmitters linked to improved mood and mental clarity.
[Huberman Lab,

Interesting article from Erika Benke, BBC - https://www.bbc.co.uk/future/article/20250520-are-saunas-and-cold-plunges-good-for-your-health

📍 GARDEN OF ENGLAND. SUPPLYING ALL OF THE UK

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