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Store
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(0)
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Store
Design + Build
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News
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Ice Baths

IceBarrel
£6,633.00
IceBath
IceBath
£6,786.25
The Proven Benefits of Sauna Use Elevate your wellness routine with a SanaraHome sauna—where science meets serenity. Why regular sauna sessions are worth it: Supports heart health Frequent sauna use has been linked to reduced risk of cardiov
The Health Benefits of Soaking in a Hot Tub Restore your body and mind with a wood-fired hot tub from SanaraHome — timeless wellness, naturally delivered. Warm water immersion increases blood flow, relaxes muscles, and eases pressure on joint
The Science-Backed Benefits of Ice Exposure Why embrace the cold? Boosts Mood & Reduces Anxiety Cold exposure triggers the release of dopamine and norepinephrine—neurotransmitters linked to improved mood and mental clarity. [Huberman Lab,
Interesting article from Erika Benke, BBC - https://www.bbc.co.uk/future/article/20250520-are-saunas-and-cold-plunges-good-for-your-health

📍 GARDEN OF ENGLAND. SUPPLYING ALL OF THE UK

info@sanarahome.co.uk